Diet plan for losing weight for a week

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Why do we need a diet plan?

In Germany, according to Robert Koch Institute more than 50 percent of all adult women and men suffer from obesity. This means that they must have a BMI over the 25th Many of them want to lose weight and get lean, but not really know how to begin. Here comes a diet plan into play, which functions as a kind of guide and answer the following questions: What I eat for breakfast or lunch and what foods come for dinner on the table? Should I leave out carbohydrates, counting calories, make food combining or put on protein and vegetables?

The answers can be very different, after all, an individual weight loss plan is tailored to your own body and metabolism. Generally speaking, diet plans may still be so sophisticated, it does not help lose the pounds if they are not combined with exercise.

Healthy decrease with BRIGITTE diet

Slim in sleep, metabolic balance, FHD, food combining, Atkins, Mayo diet, blood type diet, weight loss drinks à la Almased® or Yokebe - there are so many different diets that all promise one thing: weight loss. actually means "diet" in the original sense "way of life" or "way of life", BRIGITTE diet is just that: a healthy lifestyle, with which you can also lose weight healthy and sustainable, if you want.

Our new BRIGITTE diet is a small revolution. Very long was that we have to skimp on fat to stay slim. But now there is new scientific evidence that rehabilitate the nutrient also in terms on losing weight. Healthy fats help you lose weight? Yes, because: "Fats are not the villain. They even help us to stay healthy and slim", The nutritionist says Dr. Nicolai Worm.

This makes our recipes

The dishes in our diet again more (good) fats. This has many advantages: fat meals Richer cause less rise in blood sugar as sugar and starch, so are better for your metabolism. Sate long, food cravings can be avoided. This gives a lot of energy for the whole day.

More fat always means more enjoyment, more taste - because fat is a natural flavor enhancer. Especially vegetable fats, including nuts and avocados, and omega-3 fatty acids in fatty sea fishing health promoting. They reduce the risk of cardiovascular disease and therefore are more on the plate. Recent studies show that a low-carb diet is better held out for a long time as a low-fat diet. Which fats are healthy? These are our Top 7

For you, this means you do not have the feeling of having to do without - and stubborn Counting calories is suddenly no longer so important. In addition, our BRIGITTE diet rules you help still lose weight. And now: Have fun and enjoyment with the new BRIGITTE diet!

Diet plans for losing weight for a week

Whether vegetarian, fish and meat or low-carb: We have developed for you that you can combine arbitrarily and repeat different diet plans. A weight loss plan is always geared to seven days and includes about 1,200 calories per day. If you just want to eat healthy, but has no weight loss goal in mind, can be a bit more generous with the portions. A shopping list for each plan can be found here: shopping lists for BRIGITTE diet 2016

Our BRIGITTE diet includes delicious recipes, which you can easily cook at. The courts cover breakfast, lunch and dinner from, hold long enough to bring the metabolism revved up and give the body what it needs to get fit and healthy through the day. From salad to vegetables, fish and meat to fruits and noodles, everything is possible - because even if we want to lose pounds, we do not want to do without enjoyment! An overview of all the recipes of these BRIGITTE diet can be found below in the article.

Tip: Lunch and dinner recipes can be exchanged. Pay attention to the two portions of recipes: The second portion is intended for the next day, saving time.

Good to know: In our great calorie table you will find the nutritional values ​​for more than 500 selected foods - including information on calories, fat and protein content and energy density. So you can easily distinguish between Satt- and fattening foods. Click here for calorie table.

The three BRIGITTE diet plans can you download you here for free and print. >> Download: The BRIGITTE diet plans to print

Here are the recipes for BRIGITTE diet:

The normal seven-day diet plan with meat and fish (about 1200 kcal / day)

Free: diet plan for losing weight for a week© BRIGITTE

1 day Morning: raspberry almond porridge Lunch: apple-pepper salad with Räucherpute evening: wholemeal bread + cheese Liptauer

2 day Morning: raspberry almond porridge Lunch: apple-pepper salad with Räucherpute Evening: Cauliflower soup with horseradish

day 3 Morning: Spanish scrambled eggs on toast Lunch: Cauliflower soup with horseradish evening: wholemeal bread + shrimp egg Tatar

day 4 Morning: Quark and mango cocktail Noon: coconut fish soup Evening: wholemeal bread + cheese Liptauer

day 5 Morning: Quark and mango cocktail Noon: coconut fish soup Evening: Cauliflower wholemeal Schmarren

day 6 Morning: Spanish scrambled eggs on toast Lunch: Beef Cheese Sandwich Dinner: Salmon medallion with mustard greens

day 7 Morning: raspberry almond porridge Lunch: Beef Cheese Sandwich Dinner: cabbage curry with fried mango

The vegetarian 7-Day Diet Plan (1200 kcal / day)

Free: diet plan for losing weight for a week© BRIGITTE

1 day Raspberry almond porridge, pancakes with grapes cheese au gratin mushrooms with goat cheese

2 day Raspberry almond porridge citrus tabbouleh with cottage cheese cabbage curry with fried mango

day 3 Buckthorn and carrot smoothie citrus tabbouleh with cottage cheese whole wheat bread + cheese Liptauer

day 4 Buckthorn and carrot smoothie Pumpkin Spread, Knabbergemüse and Crips cabbage curry with fried mango

day 5 Quark and mango cocktail crepes with grapes curd eggplant and tomato couscous

day 6 Quark and mango cocktail Pumpkin Spread, Knabbergemüse and Crips laksa with tofu and vegetables

day 7 Raspberry almond porridge laksa with tofu and vegetables wholemeal bread + cheese Liptauer

The low-carb seven-day diet plan with fewer carbohydrates (about 1200 kcal / day)

Free: diet plan for losing weight for a week© BRIGITTE

1 day Spanish scrambled eggs on toast Indian salad with Würzjoghurt turkey stew with cabbage

2 day Buckthorn and carrot smoothie Indian salad with Würzjoghurt salmon medallion with mustard greens

day 3 Buckthorn and carrot smoothie fried noodles with pork and spinach turkey stew with cabbage

day 4 Spanish scrambled eggs on toast tramezzini with salmon, egg and cress coconut fish soup

day 5 Quark and mango cocktail coconut fish soup au gratin mushrooms with goat cheese

day 6 Quark and mango cocktail Tramezzini with salmon, egg and watercress Fried Noodles with Pork and Spinach

day 7 Spanish scrambled eggs on toast chicory Stew au gratin with prawns mushrooms with goat cheese

THE BRIGITTE diet rules for losing weight

The hours Formula 4-4-10: during the day, so the body can lose fat at rest for at least four hours rest between meals and at night at least ten.

The calories brake: Fat reserves dwindle easier if our food contains less carbohydrates, especially the "fast", Recipes by pointing "calories brake" suitable for lunch and dinner.

The Fatburn kick: Eat dinner protein-rich, satisfying meals, recognizable by the Note "Fatburn kick" - promoting the nightly fat loss.

Every day 1,200 to 1,400 kilocalories, spread over three meals. Who wants to just eat healthy without lifting, need not strictly adhere to the set requirements, but must tackle quiet a bit more into the pot.

Weekly schedules: Combines our weekly schedules or repeat them - depending on how long you want to take your diet. Or: Select your favorite recipes themselves, but pay attention to the calorie information.

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BRIGITTE 2/2016