Chicken Soup: The best recipe for colds

Chicken soup tastes great, warms and acts against common cold. The ultimate recipe for chicken soup, in our video cooking school step by step.

Ingredients for 8 servings of chicken soup

  • 1 chicken soup (about 2.5 kg)
  • salt
  • 1 bunch of greens
  • 2 bay leaves
  • 5 peppercorns
  • 1 onion
  • 2 sprigs flat-leaf parsley

On the deposit:

  • 3-4 medium carrots
  • 250 g frozen peas
  • 200-225 g vermicelli
  • freshly ground pepper
  • 1/2 bunch flat-leaf parsley

Making chicken soup - step by step

1. Clean the chicken and cook

Chicken Soup: The best recipe for colds

The chicken thoroughly inside and out and seek the "rump"Which is the fat gland on the tail, cut off (Remains of it, the chicken soup might get a slightly rancid taste). give chicken in a large pot and add as much cold water that the chicken is barely covered. and let boil salts.

Skim off foam 2

Chicken Soup: The best recipe for colds

For a nice clear chicken soup skim the froth on the surface from time to time with a skimmer. Remains of foam on it, the broth can later cloudy and "krisselig" become.

3. Add the bouquet garni

Chicken Soup: The best recipe for colds

Clean the greens and rinse. The Cut vegetables in about one centimeter cubes. The vegetable pieces then have a large surface area and can give more flavor to the chicken soup.

4. Let simmer chicken soup

Chicken Soup: The best recipe for colds

add diced greens, bay leaves, peppercorns, onion with halved shell and the rinsed parsley stems. Everything just let cook and a half to two hours just on low heat. Placing a particular cooking pot cover obliquely with a slight gap to the pot so that the steam can not escape.

5. Cut the meat into bite-size pieces

Chicken Soup: The best recipe for colds

can best take out the chicken with a slotted spoon, cool and loosen the flesh from the skin and bones. The meat then cut into bite-size pieces. The broth through a fine sieve pour.

6. Prepare liner

For the interior: the carrots, peel, cut into pieces and cook for about five to eight minutes in the broth, depending on the size of the pieces. let cook for in the last 3 minutes noodles. Add frozen peas and boil.

Season 7. Chicken Soup

Add the chicken to the soup and season with salt and pepper. Rinse the parsley, shake dry and chop. sprinkle just before serving on the chicken soup.

Per serving of chicken soup about 560 calories, 38 g protein, 34 g fat, 25 g carbohydrates

Tips for the perfect chicken soup

The onion comes with the shell in the broth, because they are a beautiful golden color of chicken soup.

So that the broth is very strong and the meat chicken soup leaching good, always Replace with cold water and then let it boil slowly.

This applies to all soups: Should there be an especially good broth, meat and bone always fill with cold water. Is it more like the tender flesh, let the broth boil first and then add the meat inside.

Helps chicken soup really for the common cold?

Grandma was right: The classic chicken soup that she always cooked when someone was sick - that actually helps! Meanwhile, the healing properties of chicken soup for colds is scientifically proven: Researchers at the University of Nebraska showed in laboratory tests, such as chicken soup acts on the body. The result: chicken soup blocks certain white blood cells that cause inflammation and swelling of the mucous membranes can cause.

In addition, chicken soup contains healthy ingredients such as vitamins, iron and zinc - are the Power for weakened immune system. Like all soups chicken soup also provides us with fluid and heated from the inside. If you are a bowl of hot chicken soup in front of him, breathe their fragrance quiet deep: The hot steam moistens the mucous membranes - a fragrant, expectorant steam for the snuff-ridden nose.

The best is a chicken soup with organic chicken: The meat has more flavor because the animals grow more slowly than turbogemästete cage chickens. And when you know that the chicken was kept humanely and had a nice life, chicken soup taste even better.

Who has more hunger, the soup refined yet simple with rice or pasta or eating a slice bread. Thus, out of it a satisfying meal. Also, egg custard or semolina dumplings fit well into a chicken soup.

Recipe: Frauke Prien Photos: Thomas Neckermann Teaserbild Anastacia Tkachenko / Shutterstock