Thus mainly fresh fruit, vegetables, meat and fish are meant. Attacks when shopping for foods that have not been cooked or otherwise processed. Eat brown rice instead of white, whole grain cereals instead of white flour and accesses prefer to drink the apple instead of sugary apple juice.
The general rule: Industrially processed food should be reduced to a minimum. Better for the daily diet balanced recipes, nutrients, fiber and carbohydrates are included. Try, for example, this spring recipes.
Basic rules for a healthy diet
In recent years, is the subject "Healthy eating" become increasingly popular, after all, our food has a decisive influence on our health. But how to recognize the proper diet among the numerous Diets?
The answer is simple: It does not exist. Everyone must decide for himself how the perfect diet form looks like. However, there are rules that everyone can keep that wants to eat a balanced diet: In addition to healthy foods (fish, cereals, almond milk, etc.) play this also the right time, the right amount and the right speed of eating a role.
Then everyone can make
Important institutions to raise awareness of a healthy diet are the Federal Ministry of Food and Agriculture (BmEL) and the German Society for Nutrition (DGE), which have raised a number of rules for a healthy diet. Here, healthy fats, proteins and complex carbohydrates have the highest priority. And drinking of course.
Before we resort to any food, we should always ask ourselves first time: Would there be this product even without the food industry, which is added to foods sugar and lots of additives? No? Then this food is probably not the best choice for dinner.
jg, Teaser image: Luna Vandoorne / Shutterstock